Omega 3 Fatty Acid
Omega-3 fatty acids are insanely important fats that in general you must get from your diet.
However, this is totally wrong in case of Omega 3 Fatty Acid fats. These are like essential fats which are really important for our health.
Here we are going to explains everything you need to know about this essential fat omega-3 fatty acid, including their different category and how they function in human body.
Omega-3s are a series of essential fatty acids that play vital roles in your body and may provide a number of our body health benefits. As your body cannot make them on its own, you must get them from your diet.
General foods that are rich in omega-3 fatty acids include fatty fish, fish oils, flax seeds, chia seeds, flaxseed oil, and walnuts.
Other people who do not eat much of these types of foods, an omega-3 health supplement, such as fish oil or algal oil, is often recommended as per requirements.
Omega-3 Fatty Acids Benefits.
1. Omega-3s Can Fight sadness and Anxiety
2. Omega-3s Can sustain Eye Health
3. Omega-3s Can increase Brain Health During Pregnancy and Early Life
4. Omega-3s Can Improve Risk part for Heart Disease
5. Omega-3s Can Improve Mental inability
The 3 types of omega-3
There are mainly three types of omega-3 fatty acids — ALA, DHA, and EPA.
ALA
Alpha-linolenic acid (ALA) is the general omega-3 fatty acid in your diet
ALA is available in foods like flax seeds, flaxseed oil, canola oil, chia seeds, walnuts, hemp seeds, and soybeans.
EPA
Eicosapentaenoic acid (EPA) is generally found in animal products, such as fatty fish and fish oil.
DHA
Docosahexaenoic acid (DHA) is the one of the most important omega-3 fatty acid in your body.
What omega-3 fatty acids do ?
Omega-3 fatty acids, mainly DHA, are very essential for your brain and retinas in general.
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Best Omega 3 fatty acid brand in Inida.
There are lots of brands available in India for Omega 3 fatty acid supplements and ASMEGA is one of the best brand of Omega 3 fatty acid availble as of now on franchise basis for bulk orders.
Omega 3 fatty acid franchise ?
You may avail the monopoly rights of selling of Omega 3 fatty acid in your area on pharma franchise basis. You will get franchise of Omega 3 fatty acid if you have GST and licence for selling of health supplement in India.
